Our flow yoga classes are not the typical yoga classes you will find out there! That is indeed a big claim, isn’t it? Try one class and you will instantly agree. There are 6 wonderful flows and each sequence is structured to enhance the strength and flexibility of the body.
Ashtanga Yoga is based on a series of therapeutic and progressive yoga postures which are performed sequentially. The synchronization of these poses with one’s breath, internal locks and gazing points will eventually lead to a healthier and more vibrant mind and body. This course aims to teach you how to do a self-practice safely without the risk of injuries.
Our Prenatal Yoga course is designed to help you get through your pregnancy with minimal discomfort, and at the same time prepare you for a smooth natural delivery. To ensure each student gets personalised attention, we have a maximum of 5 students per class.
Our Kids Yoga course is designed to provide kids with a fun way to develop their physical, physiological and psychological skills in a nurturing and non-competitive environment. It is suitable for children age 3 to 13 years old.
We help mummies get rid of excess fats accumulated during the pregnancy and get back into shape! We also focus on promoting relaxation and rebalancing of their mental state through breath awareness and breathing exercises.
This program empowers you with the ability to relieve stress and keep the good clarity of the mind through the practise of different meditative & mindfulness techniques. With consistent practise, you will be able to understand yourself deeper and therefore connecting deeply within to find the peace and calmness.
This program is customised and tailored towards healing of one’s suffered health with the use of a series of specific postures, breathing and relaxation techniques combined with modification of lifestyle and dietary habits. We are confident that we will be able to help each student alleviate the symptoms of their ailments and eventually restoring the vitality and equilibrium that they once had.
Improve employees’ performance and productivity through our corporate yoga programs. We have worked with numerous companies ranging from SMEs to MNCs. Contact us for a free consultation to discuss how we can help your company.