More often, meditation and mindfulness is commonly thought as a technique to relieve stress through attainment of mind and physical state of relaxation. It can, no doubt deliver these benefits. However, there are more to what you can get out of a meditative practice. Our experts of meditation in Singapore will take you through each practice and as a student you will be able to understand yourself deeper by exploring your inner-self and mind through the different forms of meditation and mindfulness practices. At OhmSantih Yoga, our classes for meditation can help you to reduce your anxiety levels. They can also help you gain greater awareness of your thoughts and habits. When you have more control of your thought patterns, you will feel more productive in your daily life activities.
Furthermore, our classes for mindfulness in Singapore can teach you to be more attuned with your body allowing it to alleviate stress and bring it towards a more relaxed state. Our classes for mindfulness can also improve emotion regulation which allows you to be more self-affirmed and controlled.
Prior commencing the meditative yoga and mindfulness practice, each class will begin with a nasal cleansing practice. This nasal irrigation practice is to get rid of dirt and bacteria that have been trapped by the mucus within the nose. Once the nose is cleaned, the efficiency of breathing will be increased, supplying fresh oxygenated air to the different parts of the body, including the brain through pranayama. After the pranayama practice, the students will perform various meditative postures. The intent of these postures is to help position oneself in such a way that one’s limbs cease to send stimuli to the mind, allowing the student to concentrate on the meditative practice.
Having laid the foundations for the student mentally and physically, he/she will then be ready to embrace the various techniques that will be taught and find one or a few which best suits them – walking the spiritual journey, towards the path of self-discovery.
At OhmSantih Yoga, our classes for meditation in Singapore will help you gain a better understanding of yourself leading you down a path of discovering the best version of yourself. Likewise, our classes for mindfulness in Singapore can ultimately give you the best stress- relieving experience which contributes to the foundation of building a strong immune support system.