Changes in the body during pregnancy sometimes could lead to various conditions that cause pain or discomfort. For these, Ashtanga Yoga offers profound relief in the form of prenatal yoga courses.
There are a variety of changes that occur throughout pregnancy, some of them uncomfortable and even unpleasant. These include physical changes (such as gaining of weight, rounding of the spine, and swelling of the feet), physiological changes (such as hormonal shifts as well as heart and circulatory functions), and the functional changes of the organs (such as the kidneys, urinary tract, gall bladder, digestive system, and metabolic systems).
At OhmSantih Yoga, we have a Prenatal Yoga Singapore program designed exclusively for pregnant women. Our pregnancy yoga course comprises of specific set of asanas dedicated to different trimesters and the various health issues and discomforts associated with pregnancy.
For the first trimester; our asanas are specific to the strengthening of the pelvic region, the creation of room inside the uterus and the enhancement of blood circulation throughout the body. Working in tandem with the asana practice, we also coach students in the practice of pranayama in order to form a deeper connection with the unborn child and at the same time, experience true tranquility and gaining the confidence to overcome fatigue as well as other forms of discomfort that pregnancy may result in.
At OhmSantih Yoga, we understand that every woman experiences her pregnancy in a personal manner unique to herself. Therefore, we aim to help each of them to get through their pregnancy period with minimal discomfort through customised teachings of breath and body awareness and at the same time also help them in their birth and post-delivery stages through the best pregnancy yoga course Singapore offers.