Prenatal Yoga Singapore

prenatal yoga 1Changes in the body during pregnancy sometimes could lead to various conditions that cause pain or discomfort. For these, Ashtanga Yoga offers profound relief in the form of prenatal yoga courses.

There are a variety of changes that occur throughout pregnancy, some of them uncomfortable and even unpleasant. These include physical changes (such as gaining of weight, rounding of the spine, and swelling of the feet), physiological changes (such as hormonal shifts as well as heart and circulatory functions), and the functional changes of the organs (such as the kidneys, urinary tract, gall bladder, digestive system, and metabolic systems).

prenatal yoga 2At OhmSantih Yoga, we have a Prenatal Yoga Singapore program designed exclusively for pregnant women. Our pregnancy yoga course comprises of specific set of asanas dedicated to different trimesters and the various health issues and discomforts associated with pregnancy.

Our asanas are specific to the strengthening of the pelvic region, the creation of room inside the uterus and the enhancement of blood circulation throughout the body. Working in tandem with the asana practice, we also coach students in the practice of pranayama in order to form a deeper connection with the unborn child and at the same time, experience true tranquility and gaining the confidence to overcome fatigue as well as other forms of discomfort that pregnancy may result in.

At OhmSantih Yoga, we understand that every woman experiences her pregnancy in a personal manner unique to herself. Therefore, we aim to help each of them to get through their pregnancy period with minimal discomfort through customised teachings of breath and body awareness and at the same time also help them in their birth and post-delivery stages through the best pregnancy yoga course Singapore offers.

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Course Description

  • It is advisable to start Prenatal Yoga only after the 13th week of pregnancy.
  • Please get clearance from your Gynaecologist before starting the Prenatal Yoga Course.
  • One Prenatal Yoga Course comprises of 8 lessons.
  • The duration of each class is 1.5 hours.
  • There will be a maximum of 5 students per class for mass classes.
  • Please contact us for the weekly class schedule.
  • Mass class - $600 for 8 lessons ( 1 Course = 8 lessons)
  • 1-1 private class at studio - $800 for 8 lessons ( 1 Course = 8 lessons)
  • 1-1 private class at student's home - $1040 for 8 lessons ( 1 Course = 8 lessons)
  • We are offering 20% discount for our Mass and Private Class at Studio till 31st Jan 2016
  • Coupon Code: 2016promo