In the recent years, many organizations in Singapore have started to invest a time and resources in a corporate wellness programs to make their work environment more relax and inviting. Many a times, a corporate yoga program was chosen amongst all other programs as it is able to deliver more benefits for the employees – nurturing both the physical and mental wellness of the employees, thus bringing down the healthcare expenses.
OhmSantih Yoga had been involved in many of such corporate yoga programs and in particular, the corporate yoga therapy classes are very popular amongst the employees. The classes conducted every week is focused on each life-style related health problems, varying from ‘yoga for back pains’ to ‘yoga for headaches & migraines’ to ‘yoga for insomnia’ and many more. These different poses are generally very helpful in countering some of these symptoms. Amongst these focused classes, some classes will be taught on the different postures from the Ashtanga yoga primary series, providing the students with a holistic learning approach of Ashtanga yoga. The instructors are trained to plan the classes in such a way that it adds creativity as well as deliver measurable benefits for all students.
In summary, consistent practice of Ashtanga yoga will eradicate fatigue and generate energy, all of which lead to increased productivity and morale among the employees, being the most ideal for a corporate environment.