Roll Release Regenerate Workshop (Self-Myofascial Release)

October 9, 2017by ohmsantihyoga

Learn the art to Release and thus Reduce pain and tension from area of neck, shoulders, back and spine by working on the myofascial adhesions and distortions with the use of tennis ball and blocks.

This workshop is suitable for anyone who suffers from acute and chronic pain due to work, play, injuries, repetitive movements or prolonged inactivity or fitness instructors who assist in rehabilitation work.

Join Teacher KC for this workshop today! He will demonstrate, teach and guide you through the simple safe and effective application techniques towards stretching, restoring and healing the overworked muscles.

Details
Date: 18th November 2017 (Saturday)
Time: 3pm – 6pm
Fees: $100 (Public)/ $90 (OSY Students)
Location: 50A Bussorah Street, Singapore 199466