Events & Updates

🌟 Join Us for Mental Health Awareness Month! Discover the Secrets to a Happy Mind and Healthy Brain 🌟

Hey there, OSY Fam! Health Week is around the corner and we’ve got something incredible lined up just for you. Are you ready to dive into the world of mental wellness and unlock the secrets to a healthier brain and a happier mind? 🌼💆‍♀️

Introducing our exclusive Mental Health Workshop, where we’ll explore fascinating topics that will blow your mind. Here’s a sneak peek of what’s in store:

🧠 Unlock the Science Behind a Healthy Brain (and a Happy Mind) 🧠

Ever wondered what makes our brains tick? We’ll dive into the fascinating world of brain health, exploring how it affects our overall well-being and happiness. Get ready to be blown away by mind-blowing discoveries!

😔 Spotting Distress, Anxiety, and Depression (Even in Seemingly-Happy Folks) 😔

It’s time to break down the barriers and learn how to recognize the signs of distress, anxiety, and depression, even in those who seem to have it all together. Your keen eye could make a huge difference in someone’s life. Together, we’ll create a supportive community.

🌬️ Master 4 Simple Breathing Exercises to Calm Your Mind 🌬️

Discover the power of your breath! Learn four easy breathing exercises that will not only calm your mind but also increase the flow of oxygenated blood to your brain. Say goodbye to stress and hello to inner peace. Inhale positivity, exhale negativity – it’s that simple!

🌈 Immerse Yourself in Guided Imagery and Mindfulness Techniques 🌈

Life can get overwhelming, but we’ve got your back! Explore three simple guided imagery and mindfulness techniques to find your center and reclaim a positive mindset. Let’s paint a brighter picture together and unleash your inner optimist!

💆 Get Zen with 8 Simple Yoga Poses for Stress Relief 💆

Are stress hormones wreaking havoc in your life? Fear not, because yoga is here to save the day! We’ll teach you eight simple yoga poses that help lower stress levels and increase the production of those delightful endorphins. Get ready to strike a pose and embrace tranquility!

💤 Discover the Importance of Quality Sleep and Relaxation Techniques 💤

Struggling to catch those Z’s? Unwind your mind and improve your sleep with two relaxation techniques designed to soothe your restless thoughts. Prepare for a rejuvenating slumber and wake up refreshed, ready to conquer the world!

🍎 Fuel Your Brain: The Role of Food in Enhancing Mood and Focus 🍎

Did you know that food can boost your brain chemicals and enhance your mood, motivation, and concentration? Join us as we delve into the fascinating connection between nutrition and mental well-being. Get inspired to make mindful food choices for a happier, healthier you!

Don’t miss out on this incredible opportunity to celebrate Mental Health Week with us. Reserve your spot now for an eye-opening, fun-filled workshop that will leave you with a renewed perspective on mental health. Let’s build a community that supports and uplifts one another!

Details:

Date/Time: 27 May (Sat)/ 1:00-5:00pm
Fees: $229
Trainer: Teacher War War
Location: 219 Jalan Kayu Pei Hwa Foundation Building #02-01 S799442

Kindly drop us a DM/ WhatsApp/ call us at +65 90408379 to secure your spot. Limited spots available, so act fast! 👈

Remember, your mental health matters. Together, let’s embrace a journey towards a happier mind and a healthier brain. See you at the workshop! 🌈✨

Dear All,

We have launched our own mobile app to facilitate the booking of Yoga classes. It is available on both iOS and Android devices. Please click on the button below to download the Mobile App.

As Mindfulness becomes the buzzword in offices and even schools, what exactly is Mindfulness and what are its benefits?

Well, take a look at the alarming statistics showing how most of our children admit they feel stressed even at a young age, how they are bogged down with never-ending homework and compulsory activities, and how they feel pressurised to keep up in our competitive environment. Adults feel overwhelmed with our workplace demands; our kids experience it in schools too! Taking on challenges and learning more knowledge is not the problem itself; the crunch comes when young minds are unable to strike a balance between study and rest, and fail to build mental and emotional resilience to deal with difficult issues.

Through consistent practice, Mindfulness gives us practical and simple ways to better manage our stress levels, gain clarity, and stay grounded to deal with day-to-day challenges. Through Yoga poses, breathing exercises and engaging activities, we aim to guide parents and children to directly experience the benefits of being physically supple and at ease. The best way to integrate Mindfulness into your child’s life is to practise it together with him/her.

This workshop is suitable for parents with school going children who are searching for simple and effective techniques to help their child manage stress and improve their ability to focus.

Details
Date: 17th December 2017 (Sunday)
Time: 10am – 12pm
Fees: $80 (1 parent and 1 child)
Location: 50A Bussorah Street, Singapore 199466

Book your slot now!! Only 10 slots available.

Let’s Go On An Adventure Hunt

Let’s become Yoga Explorers as we explore the vibrant neighbourhood of Kampong Glam! Using clues given, we will discover the colourful street art and greenery, learn about the rich heritage of the area, and realise how Yoga poses and Mindfulness are tied into our environment and the things around us. Like how we stand tall in Tree pose or take in a deep breath.

Through the mindful and interactive walkabout and indoor activities, your child learns to notice and to inquire, work with their friends and manage their emotions. Our Teachers will guide them to gain a better understanding of themselves and the world around them.

Suitable for Kids age 3-13 years old.

Details
Date: 24th November 2017 (Friday)
Time: 9.30am to 12.30pm
Price: $65 per child
Location: 50A Bussorah Street, Singapore 199466

Book your slot now!! Limited to 15 slots.

Learn the art to Release and thus Reduce pain and tension from area of neck, shoulders, back and spine by working on the myofascial adhesions and distortions with the use of tennis ball and blocks.

This workshop is suitable for anyone who suffers from acute and chronic pain due to work, play, injuries, repetitive movements or prolonged inactivity or fitness instructors who assist in rehabilitation work.

Join Teacher KC for this workshop today! He will demonstrate, teach and guide you through the simple safe and effective application techniques towards stretching, restoring and healing the overworked muscles.

Details
Date: 18th November 2017 (Saturday)
Time: 3pm – 6pm
Fees: $100 (Public)/ $90 (OSY Students)
Location: 50A Bussorah Street, Singapore 199466

Book your slot now!!

🌟 Join Us for Mental Health Awareness Month! Discover the Secrets to a Happy Mind and Healthy Brain 🌟

Launch of OhmSantih Mobile App

Yoga & Mindfulness Workshop For The Family (December 2017)

The Yoga Explorer – Kids Yoga Camp (December 2017)

Roll Release Regenerate Workshop (Self-Myofascial Release)

Classes & Courses

Yoga Teacher Training

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