Events & Updates

🌟 Join Us for Mental Health Awareness Month! Discover the Secrets to a Happy Mind and Healthy Brain 🌟

Hey there, OSY Fam! Health Week is around the corner and we’ve got something incredible lined up just for you. Are you ready to dive into the world of mental wellness and unlock the secrets to a healthier brain and a happier mind? 🌼💆‍♀️

Introducing our exclusive Mental Health Workshop, where we’ll explore fascinating topics that will blow your mind. Here’s a sneak peek of what’s in store:

🧠 Unlock the Science Behind a Healthy Brain (and a Happy Mind) 🧠

Ever wondered what makes our brains tick? We’ll dive into the fascinating world of brain health, exploring how it affects our overall well-being and happiness. Get ready to be blown away by mind-blowing discoveries!

😔 Spotting Distress, Anxiety, and Depression (Even in Seemingly-Happy Folks) 😔

It’s time to break down the barriers and learn how to recognize the signs of distress, anxiety, and depression, even in those who seem to have it all together. Your keen eye could make a huge difference in someone’s life. Together, we’ll create a supportive community.

🌬️ Master 4 Simple Breathing Exercises to Calm Your Mind 🌬️

Discover the power of your breath! Learn four easy breathing exercises that will not only calm your mind but also increase the flow of oxygenated blood to your brain. Say goodbye to stress and hello to inner peace. Inhale positivity, exhale negativity – it’s that simple!

🌈 Immerse Yourself in Guided Imagery and Mindfulness Techniques 🌈

Life can get overwhelming, but we’ve got your back! Explore three simple guided imagery and mindfulness techniques to find your center and reclaim a positive mindset. Let’s paint a brighter picture together and unleash your inner optimist!

💆 Get Zen with 8 Simple Yoga Poses for Stress Relief 💆

Are stress hormones wreaking havoc in your life? Fear not, because yoga is here to save the day! We’ll teach you eight simple yoga poses that help lower stress levels and increase the production of those delightful endorphins. Get ready to strike a pose and embrace tranquility!

💤 Discover the Importance of Quality Sleep and Relaxation Techniques 💤

Struggling to catch those Z’s? Unwind your mind and improve your sleep with two relaxation techniques designed to soothe your restless thoughts. Prepare for a rejuvenating slumber and wake up refreshed, ready to conquer the world!

🍎 Fuel Your Brain: The Role of Food in Enhancing Mood and Focus 🍎

Did you know that food can boost your brain chemicals and enhance your mood, motivation, and concentration? Join us as we delve into the fascinating connection between nutrition and mental well-being. Get inspired to make mindful food choices for a happier, healthier you!

Don’t miss out on this incredible opportunity to celebrate Mental Health Week with us. Reserve your spot now for an eye-opening, fun-filled workshop that will leave you with a renewed perspective on mental health. Let’s build a community that supports and uplifts one another!

Details:

Date/Time: 27 May (Sat)/ 1:00-5:00pm
Fees: $229
Trainer: Teacher War War
Location: 219 Jalan Kayu Pei Hwa Foundation Building #02-01 S799442

Kindly drop us a DM/ WhatsApp/ call us at +65 90408379 to secure your spot. Limited spots available, so act fast! 👈

Remember, your mental health matters. Together, let’s embrace a journey towards a happier mind and a healthier brain. See you at the workshop! 🌈✨

Our Pasir Ris Yoga Studio Is Open!

Great news to yoga practitioners and nature lovers in Pasir Ris, Tampines, and Punggol. Our Pasir Ris Yoga studio is now open, offering a one-of-a-kind outdoor yoga sanctuary that allows you to experience the best of both worlds: sheltered outdoor yoga classes.

Step into a serene oasis where nature meets comfort with our sheltered outdoor yoga classes. Immerse yourself in the beauty of the outdoors while enjoying the convenience and protection of a sheltered space. Discover the perfect balance between the rejuvenating power of nature and the comforts of a cozy setting.

1. Embrace Nature, Rain, or Shine: Our sheltered outdoor yoga classes allow you to experience the healing benefits of nature regardless of the weather. Rain or shine, you’ll be able to practice yoga surrounded by the sights and sounds of the great outdoors. Feel the invigorating drops of rain or the gentle touch of sunlight as you find your flow under the shelter, connecting with the elements in a safe and comfortable environment.
2. Find Serenity and Peace: Step away from the hustle and bustle of daily life as you enter our tranquil sheltered space. Let the worries and stress melt away as you settle into your mat, enveloped by the peaceful ambiance of the outdoors. The sheltered environment provides a sense of calm and privacy, allowing you to focus on your breath, center your mind, and fully immerse yourself in the present moment.
3. Stay Comfortable and Protected: Our sheltered outdoor yoga classes offer the best of both worlds – the freedom of practicing in nature and the comfort of being protected from the elements. Whether it’s shielding you from rain, wind, or excessive sunlight, the shelter ensures that you can fully enjoy your practice without any disruptions or discomfort. Stay cool in the shade during hot days or stay dry during light showers, knowing that you’re in a comfortable and protected space.
4. Foster Connection and Community: Practicing yoga in a sheltered outdoor setting creates a warm and inviting space for building connections and fostering a sense of community. Engage in meaningful conversations, share experiences, and form bonds with fellow yogis who share your love for both the outdoors and the comforts of a sheltered environment. Together, you’ll support and inspire one another on your wellness journeys, creating a vibrant community of like-minded individuals.
5. Rejuvenate Mind, Body, and Spirit: Our sheltered outdoor yoga classes offer a holistic wellness experience that rejuvenates your mind, body, and spirit. The harmonious blend of nature’s beauty and the protective shelter creates an environment that promotes deep relaxation, inner peace, and revitalization. Reconnect with your body, tap into your breath, and find balance as you flow through empowering postures in this unique and inviting space.

So if you are staying in Pasir Ris, Tampines, Punggol, or the east side, join our sheltered outdoor yoga classes and embark on a transformative journey of wellness and connection. Our experienced instructors will guide you through uplifting flows, gentle stretches, and blissful meditations, ensuring a harmonious fusion of nature, comfort, and rejuvenation. Embrace the beauty of the outdoors while enjoying the convenience of a sheltered space, and discover the perfect sanctuary to nurture your well-being and inspire your yoga practice.

We are located at 125 Pasir Ris Road, Singapore 519121. Check out our class schedule and the classes we offer here.

Dear All,

We have launched our own mobile app to facilitate the booking of Yoga classes. It is available on both iOS and Android devices. Please click on the button below to download the Mobile App.