Events & Updates

May 12, 2023by ohmsantihyoga

🌟 Join Us for Mental Health Awareness Month! Discover the Secrets to a Happy Mind and Healthy Brain 🌟

Hey there, OSY Fam! Health Week is around the corner and we’ve got something incredible lined up just for you. Are you ready to dive into the world of mental wellness and unlock the secrets to a healthier brain and a happier mind? πŸŒΌπŸ’†β€β™€οΈ

Introducing our exclusive Mental Health Workshop, where we’ll explore fascinating topics that will blow your mind. Here’s a sneak peek of what’s in store:

🧠 Unlock the Science Behind a Healthy Brain (and a Happy Mind) 🧠

Ever wondered what makes our brains tick? We’ll dive into the fascinating world of brain health, exploring how it affects our overall well-being and happiness. Get ready to be blown away by mind-blowing discoveries!

πŸ˜” Spotting Distress, Anxiety, and Depression (Even in Seemingly-Happy Folks) πŸ˜”

It’s time to break down the barriers and learn how to recognize the signs of distress, anxiety, and depression, even in those who seem to have it all together. Your keen eye could make a huge difference in someone’s life. Together, we’ll create a supportive community.

🌬️ Master 4 Simple Breathing Exercises to Calm Your Mind 🌬️

Discover the power of your breath! Learn four easy breathing exercises that will not only calm your mind but also increase the flow of oxygenated blood to your brain. Say goodbye to stress and hello to inner peace. Inhale positivity, exhale negativity – it’s that simple!

🌈 Immerse Yourself in Guided Imagery and Mindfulness Techniques 🌈

Life can get overwhelming, but we’ve got your back! Explore three simple guided imagery and mindfulness techniques to find your center and reclaim a positive mindset. Let’s paint a brighter picture together and unleash your inner optimist!

πŸ’† Get Zen with 8 Simple Yoga Poses for Stress Relief πŸ’†

Are stress hormones wreaking havoc in your life? Fear not, because yoga is here to save the day! We’ll teach you eight simple yoga poses that help lower stress levels and increase the production of those delightful endorphins. Get ready to strike a pose and embrace tranquility!

πŸ’€ Discover the Importance of Quality Sleep and Relaxation Techniques πŸ’€

Struggling to catch those Z’s? Unwind your mind and improve your sleep with two relaxation techniques designed to soothe your restless thoughts. Prepare for a rejuvenating slumber and wake up refreshed, ready to conquer the world!

🍎 Fuel Your Brain: The Role of Food in Enhancing Mood and Focus 🍎

Did you know that food can boost your brain chemicals and enhance your mood, motivation, and concentration? Join us as we delve into the fascinating connection between nutrition and mental well-being. Get inspired to make mindful food choices for a happier, healthier you!

Don’t miss out on this incredible opportunity to celebrate Mental Health Week with us. Reserve your spot now for an eye-opening, fun-filled workshop that will leave you with a renewed perspective on mental health. Let’s build a community that supports and uplifts one another!


Date/Time: 27 May (Sat)/ 1:00-5:00pm
Fees: $229
Trainer: Teacher War War
Location: 219 Jalan Kayu Pei Hwa Foundation Building #02-01 S799442

Kindly drop us a DM/ WhatsApp/ call us at +65 90408379 to secure your spot. Limited spots available, so act fast! πŸ‘ˆ

Remember, your mental health matters. Together, let’s embrace a journey towards a happier mind and a healthier brain. See you at the workshop! 🌈✨

May 9, 2023by ohmsantihyoga

Our Pasir Ris Yoga Studio Is Open!

Great news to yoga practitionersΒ and nature lovers in Pasir Ris, Tampines, and Punggol. Our Pasir Ris Yoga studio is now open, offering a one-of-a-kind outdoor yoga sanctuary that allows you to experience the best of both worlds: sheltered outdoor yoga classes.

Step into a serene oasis where nature meets comfort with our sheltered outdoor yoga classes. Immerse yourself in the beauty of the outdoors while enjoying the convenience and protection of a sheltered space. Discover the perfect balance between the rejuvenating power of nature and the comforts of a cozy setting.


  1. Embrace Nature, Rain, or Shine: Our sheltered outdoor yoga classes allow you to experience the healing benefits of nature regardless of the weather. Rain or shine, you’ll be able to practice yoga surrounded by the sights and sounds of the great outdoors. Feel the invigorating drops of rain or the gentle touch of sunlight as you find your flow under the shelter, connecting with the elements in a safe and comfortable environment.
  2. Find Serenity and Peace: Step away from the hustle and bustle of daily life as you enter our tranquil sheltered space. Let the worries and stress melt away as you settle into your mat, enveloped by the peaceful ambiance of the outdoors. The sheltered environment provides a sense of calm and privacy, allowing you to focus on your breath, center your mind, and fully immerse yourself in the present moment.
  3. Stay Comfortable and Protected: Our sheltered outdoor yoga classes offer the best of both worlds – the freedom of practicing in nature and the comfort of being protected from the elements. Whether it’s shielding you from rain, wind, or excessive sunlight, the shelter ensures that you can fully enjoy your practice without any disruptions or discomfort. Stay cool in the shade during hot days or stay dry during light showers, knowing that you’re in a comfortable and protected space.
  4. Foster Connection and Community: Practicing yoga in a sheltered outdoor setting creates a warm and inviting space for building connections and fostering a sense of community. Engage in meaningful conversations, share experiences, and form bonds with fellow yogis who share your love for both the outdoors and the comforts of a sheltered environment. Together, you’ll support and inspire one another on your wellness journeys, creating a vibrant community of like-minded individuals.
  5. Rejuvenate Mind, Body, and Spirit: Our sheltered outdoor yoga classes offer a holistic wellness experience that rejuvenates your mind, body, and spirit. The harmonious blend of nature’s beauty and the protective shelter creates an environment that promotes deep relaxation, inner peace, and revitalization. Reconnect with your body, tap into your breath, and find balance as you flow through empowering postures in this unique and inviting space.


So if you are staying in Pasir Ris, Tampines, Punggol, or the east side, join our sheltered outdoor yoga classes and embark on a transformative journey of wellness and connection. Our experienced instructors will guide you through uplifting flows, gentle stretches, and blissful meditations, ensuring a harmonious fusion of nature, comfort, and rejuvenation. Embrace the beauty of the outdoors while enjoying the convenience of a sheltered space, and discover the perfect sanctuary to nurture your well-being and inspire your yoga practice.


We are located at 125 Pasir Ris Road, Singapore 519121. Check out our class schedule and the classes we offer here.

October 9, 2017by ohmsantihyoga

As Mindfulness becomes the buzzword in offices and even schools, what exactly is Mindfulness and what are its benefits?

Well, take a look at the alarming statistics showing how most of our children admit they feel stressed even at a young age, how they are bogged down with never-ending homework and compulsory activities, and how they feel pressurised to keep up in our competitive environment. Adults feel overwhelmed with our workplace demands; our kids experience it in schools too! Taking on challenges and learning more knowledge is not the problem itself; the crunch comes when young minds are unable to strike a balance between study and rest, and fail to build mental and emotional resilience to deal with difficult issues.

Through consistent practice, Mindfulness gives us practical and simple ways to better manage our stress levels, gain clarity, and stay grounded to deal with day-to-day challenges. Through Yoga poses, breathing exercises and engaging activities, we aim to guide parents and children to directly experience the benefits of being physically supple and at ease. The best way to integrate Mindfulness into your child’s life is to practise it together with him/her.

This workshop is suitable for parents with school going children who are searching for simple and effective techniques to help their child manage stress and improve their ability to focus.

Date: 17th December 2017 (Sunday)
Time: 10am – 12pm
Fees: $80 (1 parent and 1 child)
Location: 50A Bussorah Street, Singapore 199466

Book your slot now!! Only 10 slots available.

October 9, 2017by ohmsantihyoga

Let’s Go On An Adventure Hunt

Let’s become Yoga Explorers as we explore the vibrant neighbourhood of Kampong Glam! Using clues given, we will discover the colourful street art and greenery, learn about the rich heritage of the area, and realise how Yoga poses and Mindfulness are tied into our environment and the things around us. Like how we stand tall in Tree pose or take in a deep breath.

Through the mindful and interactive walkabout and indoor activities, your child learns to notice and to inquire, work with their friends and manage their emotions. Our Teachers will guide them to gain a better understanding of themselves and the world around them.

Suitable for Kids age 3-13 years old.

Date: 24th November 2017 (Friday)
Time: 9.30am to 12.30pm
Price: $65 per child
Location: 50A Bussorah Street, Singapore 199466

Book your slot now!! Limited to 15 slots.

October 9, 2017by ohmsantihyoga

Learn the art to Release and thus Reduce pain and tension from area of neck, shoulders, back and spine by working on the myofascial adhesions and distortions with the use of tennis ball and blocks.

This workshop is suitable for anyone who suffers from acuteΒ and chronic pain due to work, play, injuries, repetitive movements or prolonged inactivity or fitness instructors who assist in rehabilitation work.

Join Teacher KC for this workshop today! He will demonstrate, teach and guide you through the simple safe and effective application techniques towards stretching, restoring and healing the overworked muscles.

Date: 18th November 2017 (Saturday)
Time: 3pm – 6pm
Fees: $100 (Public)/ $90 (OSY Students)
Location: 50A Bussorah Street, Singapore 199466

Book your slot now!!