OhmSantih Yoga’s 200 Hours Ashtanga Yoga Teacher Training Singapore (TTS) is an internationally recognized program, affiliated to Yoga Alliance of USA. Upon completion of the course, students will be able to register themselves as Registered Yoga Teachers (RYT200) with Yoga Alliance of USA. Our TTS delivers comprehensive, theoretical and practical hands on training program and upon completion of the 200-hours course, you will learn:
Practical and teaching methodology of Kriya (cleansing) and Pranayama (breathing)
- Types Kriya include Kapalabjati and Bastrika
- Pranayama techniques include Ujjayi Breathing, Nadi Shodhana – Viloma, Anuloma, Pratiloma, Bastrika
Practical and teaching methodology of Asana (Postures from Ashtanga Primary Series)
- Suryanamaskar A and B (Sun salutation)
- Standing Postures
- Sitting Postures (Forward Bends and Twisting)
- Inversion Postures
- Back bends
- Arm Balancing Postures
- Practical Meditation
How to prepare for a meditation practice
- Common meditation techniques and chanting
- Ways to attain a meditative state – a path to self-discovery
Ethics and responsibilities of a yoga teacher
- Teaching yoga as how it is applied to the students
- Sequencing of classes for different levels
Yoga philosophy
- History and overview of yoga
- Introduction to the eight limbs of Ashtanga yoga
- Yoga sutra of Patanjali
Human anatomy and physiology
- Skeletal, Digestive, Muscular, Lymphatic, Endocrine, Nervous, Cardiovascular, Male and Female Reproductive and Urinary System
Yoga Therapy
- Application of yoga to common ailments
- Beyond recovery – How to apply yoga in every day of your life
In addition to the curriculum, OhmSantih Yoga is offering an in-house internship to all our TTS students. Students are able to choose from a variety of classes and they will be given the opportunity to teach the classes together with a senior teacher. This allows the students to apply the teaching methodology under the close supervision and guidance provided by the senior teacher. After completing the internship, our student will leave the course feeling confident of their teaching capability.
Important note:
This Yoga Instructor Course Singapore is not for everyone. Although there are no pre-requisites to participate in this program, however a passion for yoga and teaching, an eager and positive mind-set, full commitment to be present and participate actively, an eagerness for challenges and a willingness to step out of your comfort zone to create differences in your life and the students’ lives, are absolutely necessary.