200 Hours Ashtanga Yoga Teacher Training Singapore

Teacher Training 1Our 200 Hours Ashtanga Yoga Teacher Training Singapore (TTS) is an internationally recognised yoga instructor course in Singapore. It is affiliated to the esteemed Yoga Alliance of USA. Upon completion, graduates will be able to register themselves as Registered Yoga Teachers (RYT200) with Yoga Alliance of USA. With our course, you will be able to gain a firm grasp on yoga through comprehensive, theoretical and practical hands-on training experience. At the end, you will be proficient in a large number of yoga practices like: teacher training 2 Practical and teaching methodology of Kriya (cleansing) and Pranayama (breathing)

  • Kriya types include Kapalabjati and Bastrika
  • Pranayama techniques include Ujjayi Breathing and Nadi Shodhana – Viloma, Anuloma, Pratiloma, Bastrika

Practical and teaching methodology of Asana (Postures from Ashtanga Primary Series)

  • Suryanamaskar A and B (Sun salutation)
  • Standing Postures
  • Sitting Postures (Forward Bends and Twisting)
  • Inversion Postures
  • Back bends
  • Arm Balancing Postures
  • Practical Meditation

Preperation for meditation practice

  • Common meditative techniques and chanting
  • Methods of attaining a meditative state – a path to self-discovery

teacher training 3 Ethics and responsibilities of a yoga teacher

  • The teaching of yoga in a manner that students are able to apply to their daily lives
  • Ways of sequencing classes for different levels

Yoga philosophy

  • History and overview of yoga
  • Introduction to the eight limbs of Ashtanga yoga
  • Yoga sutra of Patanjali

Human anatomy and physiology

  • Skeletal, Digestive, Muscular, Lymphatic, Endocrine, Nervous, Cardiovascular, Male and Female Reproductive and Urinary System

Yoga Therapy

  • Application of yoga to ease common ailments
  • Beyond recovery – How to apply yoga to many parts of your everyday life

In addition to the curriculum we offer, OhmSantih Yoga provides an in-house internship to all our TTS students. Students are able to choose from a variety of classes and given the opportunity to teach classes together with a senior teacher. This allows the students to practice and apply the teaching methodology they’ve been instructed in under close supervision and guidance provided by the senior teacher. Upon completion of the internship, our students will leave the course feeling confident of their teaching capability. Important note:teacher training 4 Although there are no pre-requisites for the participation in this program, it is recommended that you have a passion for yoga and teaching as well as an eager and positive mind-set. It is preferable that you display a high level of commitment, an eagerness to take on challenges as well as a willingness to step out of your comfort zone in order to create a positive difference in your life and the lives of your students’.

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Course Description

  • There will be a maximum of 6 students per intake.
  • Course fees are inclusive of course notes, books, examinations and certificate. There are no hidden costs.
  • Weekend Course duration – 14 weeks, every Saturday and Sunday from 7.30am – 3.30pm
  • Next Intake: 12th December 2015 to 13th March 2016 (Weekend)
  • Weekday Course duration – 6 weeks, every Monday to Thursday from 7.30am – 3.30pm
  • Next Intake: To Be Announce
  • Course Fee – S$4000 / $3800 (Early Bird till 12th November 2015 (Weekend))
  • Coupon Code for Early Bird Discount (Weekend): Early
  • Coupon Code for Early Bird Discount (Weekday): EBD
  • We will collect a 50% deposit upon registration and the remaining 50% at the beginning of the course.