Why Prenatal Yoga is a Must during Pregnancy

The Pregnancy Experience varies from person to person. Some women find that their body goes through a multitude of scary changes while others don’t notice much. Some find themselves sore while others feel only the pregnancy glow. Whichever Pregnancy Experience you’re going through, Prenatal Yoga will add to your life in a way you never thought possible. At Ohm Santih, we have several prenatal classes that will help you discover the place of Prenatal Yoga in your pregnancy.

Supporting Network

You can never have too much support during a pregnancy. Joining a prenatal yoga class affords you the support of women in the same boat as you, to meet other expecting mothers with whom you can share your concerns or joys with. Often time a pregnant woman’s support system includes family and friends, while this is still a strong and amazing system…Nothing can live up to the support other pregnant women can give you.

Benefits of Prenatal Yoga

It can take a while for your body to get used to carrying a whole other life in your belly. It can be quite a stressful experience for your body. Subsequently resulting in disturbed sleep, headaches, stress, lower back pain and etc. Yoga in itself is known for overall wellness, mental and physical health. Allowing your body the opportunity to recuperate in a low-intensity prenatal yoga class will help alleviate the stress on your mind and body, ultimately ushering you into a better pregnancy.

It’s tailored to Pregnant Women

For those who have never practiced yoga before, choosing to practice it while pregnant may seem daunting. However, Prenatal Yoga is tailored to suit the cautious requirements of pregnant women while producing the same results. Even for the most experience yoga practitioners, prenatal yoga is the safest class to take. Your body is now carrying the weight of another life within it, balancing certain poses in a normal class will prove difficult and potentially dangerous.

You can Practice it at Home

There no need to wait for your weekly yoga class to roll around for you to practice prenatal yoga. Often, you’ll feel your body aching for the benefits of your prenatal yoga routine before your next class. If you don’t have the time to pick up another class, simply practice some of the routines we’ve done at home. Over a couple of classes you’ll realise which poses relieves body tension best for you or helps regulate your mental wellness. Take these poses and put them into a quick routine you can practice at home for instant gratification.

While signing yourself up for a yoga class may be the last you want to do, there is so much that can be accomplished in a single prenatal yoga class. Book a trial class with us today, we promise that you’ll leave the class feeling upbeat and healthier.