🌟 Join Us for Mental Health Awareness Month! Discover the Secrets to a Happy Mind and Healthy Brain 🌟
🌟 Join Us for Mental Health Awareness Month! Discover the Secrets to a Happy Mind and Healthy Brain 🌟
Hey there, OSY Fam! Health Week is around the corner and we’ve got something incredible lined up just for you. Are you ready to dive into the world of mental wellness and unlock the secrets to a healthier brain and a happier mind? 🌼💆♀️
Introducing our exclusive Mental Health Workshop, where we’ll explore fascinating topics that will blow your mind. Here’s a sneak peek of what’s in store:
🧠 Unlock the Science Behind a Healthy Brain (and a Happy Mind) 🧠
Ever wondered what makes our brains tick? We’ll dive into the fascinating world of brain health, exploring how it affects our overall well-being and happiness. Get ready to be blown away by mind-blowing discoveries!
😔 Spotting Distress, Anxiety, and Depression (Even in Seemingly-Happy Folks) 😔
It’s time to break down the barriers and learn how to recognize the signs of distress, anxiety, and depression, even in those who seem to have it all together. Your keen eye could make a huge difference in someone’s life. Together, we’ll create a supportive community.
🌬️ Master 4 Simple Breathing Exercises to Calm Your Mind 🌬️
Discover the power of your breath! Learn four easy breathing exercises that will not only calm your mind but also increase the flow of oxygenated blood to your brain. Say goodbye to stress and hello to inner peace. Inhale positivity, exhale negativity – it’s that simple!
🌈 Immerse Yourself in Guided Imagery and Mindfulness Techniques 🌈
Life can get overwhelming, but we’ve got your back! Explore three simple guided imagery and mindfulness techniques to find your center and reclaim a positive mindset. Let’s paint a brighter picture together and unleash your inner optimist!
💆 Get Zen with 8 Simple Yoga Poses for Stress Relief 💆
Are stress hormones wreaking havoc in your life? Fear not, because yoga is here to save the day! We’ll teach you eight simple yoga poses that help lower stress levels and increase the production of those delightful endorphins. Get ready to strike a pose and embrace tranquility!
💤 Discover the Importance of Quality Sleep and Relaxation Techniques 💤
Struggling to catch those Z’s? Unwind your mind and improve your sleep with two relaxation techniques designed to soothe your restless thoughts. Prepare for a rejuvenating slumber and wake up refreshed, ready to conquer the world!
🍎 Fuel Your Brain: The Role of Food in Enhancing Mood and Focus 🍎
Did you know that food can boost your brain chemicals and enhance your mood, motivation, and concentration? Join us as we delve into the fascinating connection between nutrition and mental well-being. Get inspired to make mindful food choices for a happier, healthier you!
Don’t miss out on this incredible opportunity to celebrate Mental Health Week with us. Reserve your spot now for an eye-opening, fun-filled workshop that will leave you with a renewed perspective on mental health. Let’s build a community that supports and uplifts one another!
Details:
Date/Time: 27 May (Sat)/ 1:00-5:00pm
Fees: $229
Trainer: Teacher War War
Location: 219 Jalan Kayu Pei Hwa Foundation Building #02-01 S799442
Kindly drop us a DM/ WhatsApp/ call us at +65 90408379 to secure your spot. Limited spots available, so act fast! 👈
Remember, your mental health matters. Together, let’s embrace a journey towards a happier mind and a healthier brain. See you at the workshop! 🌈✨