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Sun Salutation also known as Surya Namaskar is performed as a form of warm up prior to the practice of sequential yoga postures. This is variation A.

Sun Salutation also known as Surya Namaskar is performed as a form of warm up prior to the practice of sequential yoga postures. This is variation B.

Kriya is usually performed prior to the start of an asana practice.

Chanting of mantra prior to Surya Namaskar.

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