Uncategorized

yoga-woman.jpg

May 15, 2019by SEO Admin

Yoga is an ancient practice, its origins rooted in India thousands of years in the past. Daily practice of Yoga provides one with a positive and focussed outlook on life, it further creates a permanent sense of clarity and serenity. It’s easy to think of yoga as painfully boring and traditional form of exercise. However, Yoga remains relevant till this day because of the plethora of benefits it provides in addition to the challenging workout of the mind and body. Here are a few reasons to start practicing yoga, though the list is not exhaustive.

  1. It’s a great work out

Yoga is split up into different art forms. Some of them are more tranquil, focussing more on the mind while others work out the body. There’s a common a misconception that yoga is not challenging to the body. This is factually incorrect, there have been plenty of cases where Professional Athletes have joined a yoga class and professed it to be extremely difficult. Routines such as the Sun Salutation burns on average 350 calories per 25 minutes. Yoga is great way to work out your body at your own pace and time.

  1. Beginner’s variations

Often people are scared to try yoga because they don’t feel they’ll be flexible enough or that great at balancing. It can be daunting being in a room full of people that can put their legs behind their head or balance on foot. At Ohm Santih, our experienced yoga instructors will always provide the class with an easier variation of a pose. Yoga is not a competitive form of exercise, the community acts as a safe-haven for you to learn. 

  1. It can improve your sleep

A minor benefit, though this may be a selling factor to insomniacs, is that yoga can help you improve your sleep habits and quality. This can be informed by the fact that particular yoga sequences are intended to be done immediately before you hit the hay. Furthermore, studies have shown that light exercise before bed helps improve the quality of sleep. Another factor is that yoga often works on problem areas in the body that causes pain. The alleviation of this pain can often be the reason for improved quality of sleep.

  1. Develops your mental strength

Yoga increases your mental strength, it relieves the stress and anxiety of the day through it’s sequence of breathing techniques and poses. The scheduled time of meditation often set at the start and end of the class allows one to calm a restless mind. Meditation has been shown to consistently improve the lives of practitioners, since yoga heavily revolves around this it reaps the benefits.

People have started practicing yoga for a myriad of different reasons; weight loss, depression, muscle relief and etc. It is an age-old practice that has stood the test of time. Treat yourself to a class of Yoga at Ohm Santih and indulge in the benefits that follow.


Kids-Yoga-Singapore-2-1280x960.jpg

April 1, 2019by SEO Admin

It isn’t easy to be a kid nowadays. They are constantly bombarded with supplementary classes, competitive sports, and the bustle of daily life. Without a doubt, the speed of everyday life immensely affects kids as much as it affects us, and yoga might just be the solution. Not only will it help them de-stress, but they will also reap the benefits of other sports. Here are a few reasons why you should start bringing your kids to yoga classes.

  1. It alleviates stress. Children in this current age are overstimulated with the prevalence of school pressure, incessant lessons, parents’ expectations, media and communication technologies, and countless other external influences. The fact that they might not even understand what is going on further piles on to the stress they might feel. Yoga is known to help promote calmness and reduce anxiety in adults, and it is no different for kids. Well taught breathing exercises will help your child better understand how to manage the stress and anxiety they feel, be it before an exam or upon encountering an unfamiliar situation. It will train them to achieve emotional balance through training of the mind and body, and will also help them develop healthy relationships with their peers. 
  1. It promotes inclusion and self-improvement. As parents, we all want our kids to be active and participative so we encourage them to play competitive sports. But it might not be the best to boost morale, especially if your child is the last one to get picked when forming teams, and not every child is keen on the idea of competing and winning. Yoga focuses on an individual’s effort to achieve goals (in this case, poses), and not to be better than the person next to you. It places priority on trying to be the best you can be and focuses on teaching the child to try his or her best, be it to be better than others or solely for the betterment of himself. 
  1. Helps kids with special needs. Kids with special needs are more often than not excluded during competitive sports. Yoga, however, sets itself apart from the rest by being a form of exercise encouraged by therapists. It emphasizes importance on the emotional, spiritual and mental well-being of a child as much as the physical, which is an essential part of honing the self-esteem and self-identity of a child with special needs. 
  1. Lastly, it helps nurture kids in ways many other sports do too. Just like competitive sports, yoga enhances flexibility, coordination and balance, promotes team working skills, and develop focus and concentration. Teaching kids yoga poses that require partnering up can allow them to learn how to work together in a cohesive environment. Additionally, even when pair poses are not present, kids can still partner up to render help to one another to get into poses with higher levels of difficulty.

Now that we have been though the benefits of yoga for your children, why not take some time out of their busy schedule to give it a try? Join us at our trial class and watch them grow in ways you never knew they could!