2023 May

Are you an expectant mom in Singapore seeking a safe, healthy, and joyful pregnancy? If yes, you’re not alone. Many pregnant women like yourself are discovering a powerful method to alleviate pregnancy discomfort, minimize the need for epidurals, and reduce the risk of postpartum depression. The secret? Prenatal Yoga!

Pregnancy can bring its fair share of discomforts, and the idea of going through labor without pain relief can be daunting. That’s where prenatal yoga comes in. By engaging in regular prenatal yoga practice, you can develop the physical and mental resilience needed for a smoother, more comfortable childbirth experience.

Alleviating the Need for Epidurals

Prenatal yoga focuses on strengthening the body, improving flexibility, and enhancing endurance—key aspects that can help you cope with the physical demands of labor. Through specific poses, breathing techniques, and relaxation exercises, you can learn to manage pain and discomfort effectively. By incorporating mindful movements and deep breathing, prenatal yoga can help you develop a sense of calm, which can be beneficial during labor. While every birth experience is unique, some women who have practiced prenatal yoga find they require less medical pain relief, such as epidurals.

Reducing the Risk of Postpartum Depression

Pregnancy and the postpartum period can bring a rollercoaster of emotions, and postpartum depression is a common concern for many women. Prenatal yoga offers more than just physical benefits; it provides a holistic approach to well-being that encompasses the mind, body, and spirit. Through mindful movement, breathing exercises, and meditation, prenatal yoga helps you cultivate self-awareness, reduce stress, and enhance emotional balance. These practices can contribute to a more positive mental state, reducing the risk of postpartum depression and promoting overall well-being during this transformative period.

In our small, personalised Prenatal Yoga Singapore classes, you’ll experience the power of tailored yoga routines designed specifically for expectant mothers. Our qualified instructors will guide you through poses that help alleviate common pregnancy discomforts, strengthen your body for labor, and cultivate a peaceful mindset. The supportive community you’ll find in our classes will ensure you feel empowered, understood, and connected to other moms-to-be on a similar journey.

Trial Class: Your First Step to a Better Pregnancy

We believe every pregnant woman should have access to the incredible benefits of prenatal yoga. That’s why we’re inviting you to sign up for a trial class. Come and experience firsthand the transformative power of our small, personalised prenatal yoga classes. It’s time to take control of your pregnancy health and wellness.

Avoid the epidurals, fight off postpartum depression, and experience a healthier, happier pregnancy journey. It all starts with one trial class. Sign up today and join the countless Singapore moms-to-be who are transforming their pregnancies with our Prenatal Yoga classes. Your body and baby will thank you!

WhatsApp us at +6590408379 or email us at enquiries@ohmsantih.com to Book your Trial Class Now!!

Click Here for our Class Schedule and more details.

Are you an expectant mom in Singapore looking for a way to stay fit, healthy, and relaxed during your pregnancy journey? Look no further than prenatal yoga. Pregnancy is a beautiful journey filled with excitement, but it can also come with discomforts. Prenatal yoga is a tailored ancient practice that can help you navigate this transformative time with ease. Discover the benefits that prenatal yoga can bring to you and your baby.

1. Promotes Physical Health: Prenatal yoga is a low-impact exercise that is designed to support the unique needs of a pregnant woman’s body. The gentle stretches and movements help to improve flexibility, build strength, and alleviate common discomforts like back pain, swelling, and fatigue. As you move through the different postures, you’ll also improve your circulation, which can help prevent varicose veins and blood clots. In addition, practicing prenatal yoga can help prepare your body for childbirth by strengthening the muscles you’ll use during labor.

2. Reduces Stress and Anxiety: Pregnancy can be a stressful time, filled with worries about the health of your baby, labor, and delivery. Prenatal yoga can be an excellent tool for managing stress and anxiety during this time. The deep breathing exercises and relaxation techniques taught in prenatal yoga classes can help you feel calmer, more centered, and more connected to your baby. By reducing stress levels, you may also be able to improve your sleep quality and boost your immune system, which is crucial during pregnancy.

3. Provides Emotional Support: Pregnancy can also be an emotionally challenging time, as your hormones fluctuate and you adjust to the changes in your body and lifestyle. Prenatal yoga can provide a supportive environment where you can connect with other expectant moms who are going through similar experiences. By attending prenatal yoga classes, you’ll have the opportunity to share your feelings, learn from others, and build a sense of community. This emotional support can help you feel more confident and empowered as you prepare for motherhood.

4. Enhances Bonding with Your Baby: Practicing prenatal yoga can also help you develop a deeper connection with your baby. As you focus on your breath and move through the postures, you’ll become more aware of your body and your baby’s movements. This increased mindfulness can help you appreciate your pregnancy journey more fully and feel more connected to your baby. Additionally, practicing prenatal yoga can improve your baby’s health by promoting healthy blood flow, oxygenation, and brain development.

5. Prepares You for Labor and Delivery: Finally, prenatal yoga can be an excellent tool for preparing for labor and delivery. The breathing techniques and relaxation exercises taught in prenatal yoga classes can help you stay calm and focused during labor, manage pain, and conserve your energy. Additionally, by practicing the physical postures, you’ll strengthen the muscles you’ll need during labor and delivery, making the process smoother and more manageable.

In conclusion, Prenatal Yoga is an invaluable practice for expectant moms in Singapore. Stay fit, healthy, and relaxed throughout your pregnancy with the numerous benefits it offers, including physical health, stress reduction, emotional support, bonding with your baby, and preparation for labor and delivery. If you’re pregnant, consider joining a prenatal yoga class and give yourself and your baby the gift of a fulfilling and healthy pregnancy.

Here’s why you should choose OhmSantih Yoga as your go-to prenatal yoga destination:

1. Personalized Attention with Small Class Sizes: At OhmSantih Yoga, we believe in quality over quantity. That’s why we keep our class sizes small, with a maximum of 5 students per session. This allows our experienced instructors to give you the individualized attention you deserve. We understand that every pregnancy is different, and by tailoring our classes to your specific needs, we ensure a safe and effective practice. You can rest assured knowing that you’ll receive personalized guidance and modifications to poses, allowing you to practice with confidence and avoid any discomfort or risk.

2. Proven Curriculum for Managing Pregnancy Discomforts: Our prenatal yoga classes at OhmSantih Yoga are based on a proven curriculum designed to address and manage the discomforts that often accompany pregnancy. Our experienced instructors will guide you through gentle stretches, strengthening exercises, and relaxation techniques that target common areas of discomfort like back pain, swollen ankles, and tight hips. You’ll learn how to alleviate these discomforts, improve your posture, and build strength in preparation for childbirth.

3. Ease Labor Pains and Prepare for Delivery: We’ve incorporated specific techniques in our prenatal yoga classes that are proven to help ease labor pains and prepare you for the big day. Our instructors will teach you breathing exercises, visualization techniques, and optimal birthing positions to enhance your birthing experience. By practicing these techniques, you’ll feel more confident, in control, and better equipped to manage the intensity of labor.

4. Experienced and Knowledgeable Instructors: At OhmSantih Yoga, we pride ourselves on our team of experienced and knowledgeable instructors who are passionate about supporting moms-to-be on their prenatal yoga journey. Our instructors are certified and well-versed in prenatal yoga, anatomy, and the unique needs of expectant moms. They have the expertise to guide you safely through your practice, provide individualized modifications, and answer any questions you may have along the way.

Make the wise choice for yourself and your baby by selecting OhmSantih Yoga for your prenatal yoga classes. With our small class sizes, personalized attention, proven curriculum for managing discomforts, and preparation for labor and delivery, you can trust that you’re in the best hands possible. Join our community and embrace the transformative power of prenatal yoga. Your journey to a healthier, more comfortable, and empowered pregnancy starts with us.

WhatsApp us at +6590408379 or email us at enquiries@ohmsantih.com to Book your Trial Class Now!!

Click Here for our Class Schedule and more details.