As quoted by the Indian Prime Minister, “Yoga guarantees wellness as well as fitness. Yoga is not merely an exercise but a way to attain peace through physical, mental and spiritual well-being.”
Yoga is quickly becoming popular in many countries because of the deep, intricate level of benefits it provides to one. It goes beyond just obtaining physical well-being. It cultivates a sense of freedom and self through mental as well as spiritual aspects of life. With Yoga, you can feel relaxed like never before, and it is an excellent avenue for alleviating stress. On top of that, Yoga is highly adaptable and can be incorporated into all aspects of our daily lives.
If you are a newbie, fret not as Yoga is not as complicated as you think it is. There are a few basics which you can learn, as a beginner.
Calling out to all newbies and Yoga-holics, here are three outstanding ways to incorporate Yoga into your daily routine habits.
1) Get your Basics Right
Sometimes, being a newbie can be straining, nerve-racking and stressful. However, it is more critical if you embrace the excitement of learning something new, just like Yoga.
If you are not familiar with the striking poses of Yoga, try enrolling for a class, one that is suited for your body and level of confidence. Refrain from hastily enrolling into an advanced class as without a good foundation, as you may injure yourself.
At OhmSantih, we have a range of Yoga classes in Singapore that you can choose from to start on your Yoga Journey. We would recommend the Meditation and Mindfulness Yoga classes in Singapore to help you achieve a better state of mind. These classes will allow you to open the process of thinking while practising Yoga. It lets you focus on your breathing while enabling you to gain balance and control over the mind, emitting calmness throughout the body.
2) Get In Touch with Yourself
Yoga is the perfect way to get in tune with your body and know how it works by heart. It is an effective way of monitoring your body as you get to pay attention to your physical self. With the range of poses available, a practitioner can stretch to his or her limit without going further. The healthiest people are the ones who feel the most in touch with themselves.
While doing the yoga poses, feel your body and its stretch. Focus on what hurts and what feels good. It will leave you feeling less anxious and create a more calming experience for yourself. Furthermore, as you continue feeling the sensations of your body, you will feel more confident of yourself.
It is also wise to surround yourself with other Yoga practitioners to keep the yoga spirits up. Our Yoga classes in Singapore can allow you to mingle with other practitioners with the same mindset. As they all say, “great minds, think alike”.
3) Schedule Your Yoga Flow
As busy individuals, it may be a little challenging to commit to 90-minute Yoga practice. The only way is to break up your flow and create a schedule for different parts of the day. It can consist of a few rounds of Kapalabhati, when you wake up, and throw in some spinal extensions, stretching as well as flexions. Kapalabhati is a breathing technique where forced exhalation is combined with passive inhalation.
After a long day, you can also include a short meditation right before bed, and you will rise feeling more refreshed!
If you would like to work on your inner self and discover the essence of your well-being, join our Yoga classes in Singapore at OhmSantih today.